15 Lifechanging Books on Addiction and Recovery

Along with educational insights on substance use disorders, the books provide multiple perspectives from those who have successfully traversed the road to recovery. I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of addiction. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders.

Twenty-Four Hours a Day

It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely). Based on Fisher’s hugely successful one-woman show, Wishful Drinking is the story of growing up in Hollywood royalty, battling addiction, and dealing with manic depression. Her first memoir is an inside look at her famous parents’ marriage and her own tumultuous love affairs (including her on-again, off-again relationship with Paul Simon).

• This book provides wisdom and information for all Adult Children of dysfunctional families….
• This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health.
• I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston.
• Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic.
• The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders.
• Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning.
• I had to read this book in small doses because it was so intense.

Wishful Drinking by Carrie Fisher

Reading a few chapters of a recovery-related book each day can help weave your sobriety or moderation goals into your everyday life. It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey. Plus, you’ll get https://ecosoberhouse.com/article/alcohol-and-sleep-does-alcohol-help-you-sleep/ to read beautiful writing, and expand your worldview and perspectives.

Drinking: A Love Story by Caroline Knapp

Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking. These personal stories provide insight, empathy, and inspiration to those navigating the difficult path of addiction best alcohol recovery books and recovery.

For anyone hiding in the shadows of shame, this book is a guiding light. For every parent riddled with guilt, for anyone waking up in the shame cave (again), for every person who has had a messy struggle forward towards redemption… this book is for you. After finishing A Happier Hour, the bar was set high for future reads (no pun intended). Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning. Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol.