The 4 Stages of Alcohol and Drug Rehab Recovery
Health insurance policies are now required by the United States to offer behavioral health coverage. Depending on your insurance policy, you may be able to pay little to nothing to attend rehab. American Addiction Centers is in-network with various insurance providers. Fill in your information below to quickly learn whether or not your drug and alcohol rehabilitation may be fully or partially covered at one of our nationwide treatment centers. In 90-day inpatient rehab programs, you will live and reside in your substance abuse treatment facility overnight.
Stage 4: Rehabilitation and Therapy
The journey of alcohol recovery involves several stages, including detoxification, rehabilitation, maintenance, and long-term sobriety. Each stage requires unique interventions and strategies to address the physical, psychological, and emotional aspects of alcohol addiction. It’s important to remember that maintenance is an ongoing process, and seeking continued support and resources is crucial in sustaining long-term sobriety. A crucial component of the rehabilitation stage is therapy and counseling.
Stage Five: Sustaining Abstinence
You will only continue to fortify your good habits and solidify your progress towards treating alcohol dependence. The second reason you might feel more anxious is because quitting alcohol can physiologically cause short-term anxiety. The central nervous system includes a neurotransmitter system that moderates racing thoughts. stages of alcoholic recovery When binge drinking or consuming alcohol in excess, your body gets used to alcohol moderating those thoughts, and your natural moderation system stops doing its work. When you stop drinking, you’re left without any natural or substance-induced moderation, which causes heightened anxiety, restlessness, and racing thoughts.
Choosing the Right Treatment Program
This involves reaching out to support groups, such as Alcoholics Anonymous (AA), where individuals can connect with others who have experienced similar struggles. These groups provide a safe and non-judgmental environment for sharing experiences and gaining valuable insights. By engaging in therapy and counseling, individuals in the rehabilitation stage can gain valuable insights, develop effective coping strategies, and address the root causes of their addiction. These interventions provide the necessary support and guidance to help individuals progress towards long-term sobriety.
- The fly noticed itself slipping deeper into the pitch, but a few more sips seemed okay – after all, the fly has wings and could fly out any time.
- This time period, roughly 2-3 months into the alcohol recovery timeline, is pivotal according to clinicians.
- Finally, once it comes time to leave your program, you’ll receive help with aftercare planning.
- When a person physically commits to recovery, it is usually the first real step toward making a change.
- An essential principle behind the 12-steps is that of open-mindedness.
We know the ups and downs can be confusing, and may cause you to question who you really are without alcohol. Here’s a therapist’s advice on how to navigate the early recovery identity crisis. These challenges are natural in this period of rapid change, and you are not alone in navigating them. Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available. “Signs of alcohol withdrawal syndrome.” Medical News Today, July 5, 2018. Discover the impact and make informed decisions for recovery success.
Developing Coping Mechanisms
- The terms “recovery,” “recovering” and “healing” are to be taken as synonyms.
- Addiction develops over time, in response to repeated substance use, as the action of drugs changes the way the brain responds to rewards and disables the ability to control desire for the drug.
- It requires ongoing commitment, support, and self-discovery to maintain sobriety and continue personal growth.
- Working with a specialized therapist in alcohol therapy can be especially helpful for identifying triggers, working through past traumas, and developing a plan for when triggers do arise.
- Minimizing or outright denying the amount of alcohol consumed or the circumstances surrounding their drinking.
- Next comes post-acute withdrawal, with symptoms that are more emotional in nature.
It may also involve identifying patterns of behavior that indicate alcohol dependence. The first phase is called acute withdrawal, and symptoms tend to be physical, like nausea, insomnia, or even tremors and seizures. If these symptoms make it harder for you to stay sober, medications may help.
